A chalkboard covered in handwritten affirmations.

Resources

Tools and support, in one place.

A GMG-built wellness resource, plus trusted crisis and mental health support lines for anyone who needs them.

GMG Resources

From our team

GMG Emotional Wellness Toolbox

A digital toolbox created by GMG members to help navigate common emotional wellness challenges. Not a replacement for professional help, but a starting point for reflection.

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Crisis & Mental Health Support

If you need help right now

Crisis Text Line

Free, 24/7 text-based support. Text HELLO to 741741 to speak anonymously with a trained crisis counselor.

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988 Suicide & Crisis Lifeline

Call or text 988 to connect with free, confidential support any time, day or night.

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NYC Teenspace is a free mental health support program available to any teenager age 13 to 17 living in New York City. Whether you struggle with mental health challenges or just want somebody to talk to about your everyday ups and downs, you can sign up for Teenspace to be connected to a licensed therapist for ongoing support. You will also get access to online mental health exercises to complete at your own pace.

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The Door

The Door is a New York City nonprofit that helps young people ages 12–24 access health care, counseling, education, career training, legal assistance, housing support, and other essential services. Its welcoming and inclusive programs empower youth to overcome challenges and build healthier, more independent futures.

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The Trevor Project

The Trevor Project is a nonprofit organization dedicated to preventing suicide and supporting the mental health of LGBTQ+ young people. It provides free, confidential crisis counseling while promoting safer and more accepting communities through education, advocacy, and research.

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